Understanding the Symptoms of Depression in Men
Men may try and mask their depression through drinking or obsessive work or even avoiding relationships. These behaviors temporarily alleviate the pain, but could lead to addiction and health issues.
It is still a mystery to many people despite the fact that mental illnesses are becoming more well-known. Learn how to help others by understanding the symptoms of men's depression.
1. Mood swings
It is normal to feel mood swings from time time. Sometimes, mood fluctuations are caused by medical conditions, medications, or diet and nutrition. Other causes are stress, relationship or work challenges, or the weather.
But if mood fluctuations are frequent or swift and have a significant impact on your life, you may be suffering from depression. Depression is more complicated than feeling sad or despair. It can trigger various symptoms, including fatigue as well as changes in appetite and concentration problems, as well in a decrease in interest in activities that you usually like to do.
While women are more likely to be diagnosed with depression, men too suffer from it. However, because men are less likely to talk about their feelings or seek treatment in the majority of cases, they have a harder time receiving help. Depression in men manifests differently than it does for women. It could manifest as anger, irritability and excessive risk-taking.
Depression that is not treated properly can cause devastating harm to men. Men are four times more likely to commit suicide as women. Learn how to recognize the signs of depression in males so you or a loved one can seek help as soon as possible. Psychotherapy and medication are both effective treatments for depression.
2. Anxiety
While conversations around mental health have become more inclusive and tolerant Many men struggle to talk about their emotions. They might think that depression is an indication of weakness, and so they hide or minimize their symptoms. This could have grave consequences, particularly if they do not seek treatment.
Anxiety may be a sign of depression for both genders. Both men and women are susceptible to anxiety, however they might also exhibit physical signs like tightened chests, racing heartbeat or digestive problems. Some people might also resort to unhealthy coping strategies such as drinking alcohol or using drugs to manage their symptoms.
In some cases people's anxiety or depression can cause them to stop social activities. It's important to talk with an individual if you feel he is having difficulty engaging in activities he previously enjoyed. A person to talk to can be a valuable tool to recover and a non-judgmental ear can assist them in overcoming any obstacles to seeking help. You can even get a referral to see a psychologist, psychiatrist, or other mental health professional.
3. The following are some of the ways to decrease your risk:
Men who suffer depression may find it difficult to express their feelings. They also have different strategies to cope than women, like working long hours or distracting themselves with hobbies and sports. This can create feelings of hopelessness or despair and increase the risk of suicide.
While a dip in mood is a normal response to life's stresses, men who become depressed can struggle to think clearly and functioning normally in their lives. This can affect their relationships, work and general enjoyment of life. It's crucial to recognize the signs of depression in men so they can seek help when needed.
Men who suffer from depression may be angry or irritable constantly or experience physical discomforts such as headaches and digestive issues. They might also notice that they're not gaining satisfaction from the activities they once enjoyed or are having trouble sleeping. Depression can cause a variety of mental health issues, such as erectile issues and a higher likelihood of consuming alcohol.
Sadly, men often don't seek treatment for depression because they believe it's as a sign of weakness, or are afraid to admit what they're experiencing. But just like a broken limb or a serious wound, men must know that depression can be treated.
4. Anger
Men are less likely to share their feelings and may hide depression symptoms through a variety of unhealthy ways of coping, such as anger or taking risks. If you know someone who is always angry or takes risks, it is an indication that they need assistance. They should consult with a physician.
People who suffer from depression often exhibit anger due to having difficulty expressing their sadness. This can lead them to misinterpret others' actions and intentions. They might be prone to feeling a need to shield themselves and their loved ones from harm and this could make them react more strongly when they feel angry.
Anyone who is experiencing these signs of depression should seek help, and they should try to build relationships with people that can make them feel secure and valued. They should seek counseling sessions or join a group to learn new skills and assist them to manage their emotions in a healthy way. If a person is experiencing suicidal thoughts you can dial 911 or their local number for emergency assistance, or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are accessible 24 hours a day and are absolutely free.
5. Eating disorders
Men are less likely to seek help, acknowledge their depression, or even talk about it. This can exacerbate symptoms and increase the likelihood of suicide.
It's not clear why some men experience different symptoms of depression than women, but it may be due to differences in the brain's hormones and chemistry or to roles that discourage the expression of emotions and encourage an obsession with power, accomplishment and competition. Some men are reluctant to admit that they're depressed, and may not realize their problem until a loved one or spouse points it out.
Eating disorders and an inability to enjoy hobbies or relationships can be signs of depression in men. Sometimes an array of treatments is required to combat depression in men including medication, therapy and self-help methods like sleep, exercise and diet changes.
Talk to an experienced family member or a friend If you're experiencing feelings of despair, sadness or anger. You might also consider speaking with an expert in mental health. Support groups for men who are suffering from depression may be helpful. Don't forget about noninvasive, drug-free options for treating depression, such as neurofeedback.
6. Sleep disorders
While everyone feels down at times Depression is different. It's not just an emotion of sadness however, it can impact your daily life. In fact, untreated depression is the most common cause of suicide in Australia with nearly 7 men taking their lives every day.
Men, unlike women, don't know they're depressed and are unable to express their emotions. It is crucial that loved ones are aware of the signs and symptoms associated with depression in men so that they can offer support.
If you observe a man in your family who is being different, it's time to talk to a mental health professional. A counselor can help them determine the root of their symptoms, and provide treatments to ease these symptoms. You can also try noninvasive methods like neurofeedback to manage depression and improve mood.
symptoms of anxiety disorders depression is a serious illness however, it is able to be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a trained counsellor should you or someone you love is contemplating suicide. You can also contact BetterHelp which connects you with licensed, accredited therapists specializing in depression.
7. Sexual dysfunction
Men with depression may suffer from sexual issues. They may be unable to get an orgasm, erectile dysfunction or difficulty with urination. Sexual issues are usually caused by depression, however they can also be caused from certain medications. For example, some antidepressants can cause an adverse effect that is characterized by a decrease in sexual libido or erectile dysfunction.
It is essential to discuss these concerns with your doctor or therapist. It is also beneficial to have an emotional partner who is willing to discuss these issues. Talking about these issues can help men with depression symptoms.
It's important to seek support regardless of whether you're suffering from depression or just feeling down. Connecting with friends and family members and finding things you love can help make depression less overwhelming. If you're unsure of where to begin, make sure you check-in with your doctor or think about working with a therapist that is skilled in treating depression.
Depression is a complex illness that affects everyone in a different way. Depression is a complicated condition that affects everyone differently. With the right treatment, however, the majority of men are able to recover from depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, emotions, and behaviors influence each the other.